The Venus factor is a nutrition and exercise program designed specifically for women in order to safely and effectively lose weight, and maintain a feminine body shape. The Venus Factor program is designed to work with your body shape and size to produce custom guidelines that fit with your lifestyle and current fitness level. This includes custom nutrition software that gives you daily and weekly guidelines for food choices, calories, and macronutrients. The program also provides sample meal plans, and guidelines on customizing it to fit into your lifestyle. Along with the custom nutrition program and software the Venus Factor also includes a comprehensive full body workout program that provides both cardiovascular and muscle toning and strengthening benefits. Finally the Venus Factor also includes a custom mobile app that and private customer community where you can share your experiences and learn from other members and also track your progress and access the entire program from your mobile device wherever you are. The Venus Factor program, information, guidelines, and support community is designed to be at your fingertips whether you’re at home, in the gym, or on the road.
Kamis, 23 Oktober 2014
Selasa, 01 Juli 2014
John Barban’s Venus factor workouts are short, intensive and do not require special equipment; you only need a pair of dumbbells or kettlebells and a pull-up/dip bar. For someone who does not have a pull-up/dip bar, Chad outlines substitute body weight or dumbbell exercises that can be performed instead, so actually even if you do not have pull-up/dip bar there is no need to worry about a lack of equipment.